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bench. And a weight lifting bench that has a PowerBlock stand built into it.
The Ab specific gym workoutbench, The ultimate AB machine,was released a few years ago, we began getting feedback- we reviewed all of the data and went back to the drawing board and made a few improvements to an already great machine: heavy duty pad. We increased the density of the back pad for more ruggedness and durability. Removable back pad. This makes the bench more adjustable to an individual's height constraints, resulting in better spine placement. Smaller footprint. You get the same effective action on a solid base with a machine that takes up less space, which is a valuable commodity in almost every home gym. The pulley-and-cable mechanism was re-engineered to work smoother and last longer. Heavy-duty steel construction. The same heavy gauge steel makes the new AB bench a sturdy piece of equipment. Our newest weight lifting bench, the Folding Bench/Stand is a very versatile gym workoutbench with ton's of adjustment that will work with any of the PowerBlock models. This weight lifting bench will also fold vertically to give you back some valuable space when you're not working out. This new gym workoutbench offers Space saving folding design, Contoured Seat & Back Pad, Incline/Decline Foot Trap, 4 position Seat adjustment, 9 position Back Pad adjustment, the Tray on the workout bench will accommodate either the Personal or Elite models.
The weight lifting bench offers a Compact design and takes up just 29” x 34” of space (folded), 29” Wide, 71” Long (flat), 53” Folded Height, 34” Folded Length. There is a digital video on our site at www.powerblock.com showing the weight lifting bench in action.
Our free on line digital video dumbell exercises are down loadable to your MP3 players. Your gym workouts can include cutting edge technology whether you train at home or go to the gym. The free digital dumbell exercises show exercises for abdominals, back, biceps,chest,deltoids,forearms,legs,rotator cuff, traps and triceps. The dumbell exercises shown in the free digital exercises available on line at www.powerblock.com are abdominals-crunch, side bends, twist crunch. Back-bent over row, cross bench pull over, lying pullover, one arm bent over row, one arm pull backs, reverse grip bent over row, supported rows. Biceps-concentration curls, incline curls, seated hammer curls, standing alternating curls. Chest-bench press, decline press, decline flyes, flat bench flyes, flyes (on floor), incline flyes, incline press. Deltoids-front raises, seated military press, standing lateral raises, standing press, upright rows. Forearms-standing reverse curls, wrist extensions, wrist flex, wrist rotations. Legs-lunges,one-leg squats,one legged calf raises, partial squats, seated calf raises, squats, stiff legged dead lifts. Rotator cuff-external rotations, internal rotations, seated rear raises. Traps-standing shrugs. Triceps-kickbacks, lying triceps extensions, one arm triceps extensions, one dumbbell triceps extensions.
As you can see, your gym workouts can be very versatile and almost limitless using dumbbells and a weight lifting bench.
Think in terms of free weights and a gym workout bench being the ultimate for changing and sculpting your body. With free weights and a weight lifting bench being the ultimate in gym workouts, PowerBlock is the ultimate free weight and the PowerBlock gym workout bench is the ultimate weight lifting bench.
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