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Strength gym workouts offer a huge variety of dumbbells exercises and workout options. Your fitness workouts can contain over 200 dumbbells exercises. Dumbell workouts offer the greatest range of movement. PowerBlock dumbbells fitness workouts offer the most versatility in free weight exercises. Dumbbells fitness workouts mimic real life movements. Your dumbbells fitness workouts and are not restricted by weight stack machine guides that only allow you to follow their pre determined movement paths.
Dumbbells gym workouts allow you fitness workouts that are not restricted as far as range of movement. PowerBlock dumbbells gym workouts are excellent for rehabilitation of injuries because of the wide range of weight increments available for your fitness workouts as well as the unlimited angle possibilities dumbbells gym workouts offer.
PowerBlock dumbbells gym workouts offer total body fitness workouts. Your dumbbells fitness workouts can include exercises for every body part including legs. Our free on line digital video exercises and down loadable to your MP3 players. Your fitness workouts can include cutting edge technology whether you train at home or go to the gym. The free digital exercises show exercises for abdominals, back, biceps, chest, deltoids, forearms, legs, rotator cuff, traps and triceps. The exercises shown in the free digital exercises available on line at www.powerblock.com are abdominals-crunch, side bends, twist crunch. Back-bent over row, cross bench pull over, lying pullover,one arm bent over row, one arm pull backs, reverse grip bent over row, supported rows. Biceps-concentration curls,incline curls, seated hammer curls, standing alternating curls. Chest-bench press, decline press, decline flyes, flat bench flyes, flyes (on floor), incline flyes, incline press. Deltoids-front raises, seated military press, standing lateral raises, standing press, upright rows. Forearms-standing reverse curls, wrist extensions, wrist flex, wrist rotations. Legs-lunges,one-leg squats,one legged calf raises, partial squats, seated calf raises, squats, stiff legged dead lifts. Rotator cuff-external rotations, internal rotations, seated rear raises. Traps-standing shrugs. Triceps-kickbacks, lying triceps extensions, one arm triceps extensions, one dumbbell triceps extensions.
As you can see, your gym workouts can be very versatile and almost limitless using dumbbells. Think in terms of free weights being the ultimate in fitness workouts for changing and sculpting your body. With free weights being the ultimate in gym workouts, PowerBlock is the ultimate free weight.
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