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Your PowerBlock dumbbell exercises can now become a group family event. Your dumbbell workouts can be family bonding and muscle building at the same time. PowerBlocks are not just for dumbbell arm exercises.
Dumbbell exercises offer huge variety and options. Your dumbbell workouts can contain over 200 dumbbell exercises. Dumbbell workouts offer the greatest range of movement. PowerBlock dumbbell workouts offer the most versatility in free dumbbell exercises. Dumbbell exercises mimic real life movements. Your dumbbell workouts and are not restricted by weight stack machine guides that limit your plane of motion and only allow you to follow their pre determined movement paths.
Dumbbell exercises allow you dumbbell workouts that are not restricted as far as range of movement. PowerBlock dumbbell workouts are excellent for rehabilitation of injuries because of the wide range of weight increments available for your dumbbell exercises as well as the unlimited angle possibilities that dumbbell workouts offer.
PowerBlock dumbbell workouts offer total body dumbbell exercises, not just dumbbell arm exercises. Dumbbells have graduated to become a very if not the most popular piece of strength training equipment. Look at any world class gym, while they may have many types of exercise equipment including cable, pnumatic, leverage etc. the one common factor that every gym has is dumbbells. While dumbbell arm exercises may be the most popular of dumbbell exercises, the dumbbells can be used for every body part during your dumbbell workouts. Your dumbbell workouts can include exercises for every body part including legs.
Our free on line digital video dumbell exercises are down loadable to your MP3 players. Your fitness workouts can include cutting edge technology whether you train at home or go to the gym. The free digital dumbell exercises show exercises for abdominals, back, biceps,chest,deltoids,forearms,legs,rotator cuff, traps and triceps. The exercises shown in the free digital dumbell exercises available on line at www.powerblock.com are abdominals-crunch, side bends, twist crunch. Back-bent over row, cross bench pull over, lying pullover,one arm bent over row, one arm pull backs, reverse grip bent over row, supported rows. Biceps-concentration curls,incline curls, seated hammer curls, standing alternating curls. Chest-bench press, decline press, decline flyes, flat bench flyes, flyes (on floor), incline flyes, incline press. Deltoids-front raises, seated military press, standing lateral raises, standing press, upright rows. Forearms-standing reverse curls, wrist extensions, wrist flex, wrist rotations. Legs-lunges,one-leg squats,one legged calf raises, partial squats, seated calf raises, squats, stiff legged dead lifts. Rotator cuff-external rotations, internal rotations, seated rear raises. Traps-standing shrugs. Triceps-kickbacks, lying triceps extensions, one arm triceps extensions, one dumbbells triceps extensions.
As you can see, your gym workouts can be very versatile and almost limitless using dumbbells.
Think in terms of free weights being the ultimate in fitness workouts for changing and sculpting your body. With free weights being the ultimate in gym workouts, PowerBlock is the ultimate dumbell workout.
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